Everyone goes through anxiety at times in their life but what is anxiety exactly and how do you manage it?
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Caregivers are overlooked and most of the time forgotten when one talks about mental health.
Positive psychology has gained attention in recent years for the treatment of mental illnesses and maintenance of mental health.
What is your understanding of schizophrenia and what is this mental health illness exactly?
There are plenty of articles on the internet, giving helpful advice and tips on self care methods and clarifying which methods or behaviours are not self care. What is important is to define what self care is to each one of us and what it entails.
Mental well-being has taken one of the front seats during the COVID-19 pandemic.
Hands to Heads 