Here is a list of mental health resources and this list is not exhaustive and will periodically be updated.
Please note this website is neither affiliated to any resources listed below nor downplaying the importance of seeking professional treatment.
Digital
- Calm (https://www.calm.com)
- Headspace (https://www.headspace.com)
- Simple Habit (https://www.simplehabit.com)
- Tide (https://tide.fm)
Asia
- Korea Association of Suicide Prevention (http://suicideprevention.or.kr/04_sub/05_sub.html)
- Mind HK (Hong Kong) (https://www.mind.org.hk/find-help-now/)
- National Council of Social Service (Singapore) (https://www.ncss.gov.sg/GatewayPages/Social-Services/Persons-with-Mental-Health-Conditions)
Australasia
- Head to Health (Australia) (https://headtohealth.gov.au)
- Mental Health Australia (Australia) (https://mhaustralia.org/need-help)
- Mental Health Foundation of New Zealand (https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/)
- SANE (Australia) (https://www.sane.org/services/help-centre)
Continental U.S.
- Canadian Association for Suicide Prevention (https://suicideprevention.ca/need-help/)
- Canadian Mental Health Association (https://cmha.ca/find-your-cmha)
- Crisis Services Canada (https://www.crisisservicescanada.ca/)
- MentalHealth.gov (United States) (https://www.mentalhealth.gov)
Europe
Hands to Heads 