Everyone goes through anxiety at times in their life but what is anxiety exactly and how do you manage it?
Category: Mental Well-Being
Caregivers are overlooked and most of the time forgotten when one talks about mental health.
Positive psychology has gained attention in recent years for the treatment of mental illnesses and maintenance of mental health.
With so much that’s going on in the world these days, our mental health needs a respite.
There are plenty of articles on the internet, giving helpful advice and tips on self care methods and clarifying which methods or behaviours are not self care. What is important is to define what self care is to each one of us and what it entails.
“We should take comfort that while we may have more still to endure, better days will return: we will be with our friends again; we will be with our families again; we will meet again.”
Mental well-being has taken one of the front seats during the COVID-19 pandemic.
Hands to Heads 