Everyone goes through anxiety at times in their life but what is anxiety exactly and how do you manage it?
Author: handstoheadsadmin
Caregivers are overlooked and most of the time forgotten when one talks about mental health.
Positive psychology has gained attention in recent years for the treatment of mental illnesses and maintenance of mental health.
Are the negative symptoms of schizophrenia treatable? And what forms of treatments are available?
With so much that’s going on in the world these days, our mental health needs a respite.
What is your understanding of schizophrenia and what is this mental health illness exactly?
A perspective of living with someone suffering from schizophrenia
There are plenty of articles on the internet, giving helpful advice and tips on self care methods and clarifying which methods or behaviours are not self care. What is important is to define what self care is to each one of us and what it entails.
“We should take comfort that while we may have more still to endure, better days will return: we will be with our friends again; we will be with our families again; we will meet again.”
Hands to Heads 