You Are Not Alone

Please know you are not alone.

During this heightened and disruptive period of COVID-19, you may be going through some really tough times, whether you’re a caregiver of a loved one suffering from mental health issues and worrying about the future, or you are struggling with mental health issues (or any thing you’re struggling with) and life at the moment seems extremely bleak for you.

Thanks to technology and internet, the community is here for you, online. When things seems too overpowering to bear and our mind, body and spirit feel worn out from the grind and burden, we are here as a supportive community, in the forms of forums, instant messaging, etc.

There will be light at the end of the tunnel.

Have hope and faith, stay safe and healthy.